Coaching with Ashley Rose

"Let food be thy medicine and medicine be thy food."  -Hippocrates 


I work with individuals who are Dedicated to creating and maintaining new diet and lifestyle habits that will improve and transform your health and your life.

Are you suffering from...

  • Chronic illness

  • Being overweight

  • A skin Condition

  • Unwanted "symptoms" of aging

  • Autoimmunity

Are you seeking to improve your  health through preventative methods?

Or do you need to learn new skills and lifestyle habits to take your health into your own hands?

To be considered as a client for health coaching with Ashley Rose, please schedule a free consultation so we can find out if it's a fit...

Ongoing coaching with Ashley Rose


The application process starts with a Free Consultation to see if you're committed and ready to take a leap into Greater Health...and to see if we can work together!

If it's not a match, I'll do my best to refer you to someone who can meet your needs, or we'll wait until the timing is just right for us to work together.

If it is a match, we'll get started with these Next steps...


We schedule a thorough initial intake (90-120 minutes) so we can get on the same page when it comes to your health.

From here research is conducted, specific to your needs, intentions and goals.

I will then make an individualized protocol including:

  • Dietary and lifestyle recommendations 

  • Nutritional support

  • Self-care routines

  • Adjunct therapies

  • Herbal Protocols

We'll schedule weekly follow-up coaching sessions that can be done in-person or online.

I empower individuals to


so they can say goodbye to sickness & medications

and say hello to Abundant Health in ALL stages of life!

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Juice Plus+®  provides nutrition from 30+ different fruits, vegetables, and grains in convenient and inexpensive capsule form.

Did you know we need  a Minimum of 7-13 servings

of raw fruits and vegetables

in a Rainbow Colored Variety



One simple change of adding concentrated fruit and vegetable nutrition into your daily routine delivers the diversity needed by the body for the prevention of disease and vibrant cellular health!


This is Whole Food Nutrition!

Here's how it works...

Over 30 non-GMO, contaminant-free fruits and vegetables are harvested at their peak ripeness (this is SO important) and pulverized into a pulp. The juicy pulp is then water extracted or dehydrated at a low temperature.


What's left?


A powder of WHOLE FOOD NUTRITION that is then encapsulated.

Chi Nei Tsang

Internal Organ Massage

This work is deep, intense, releasing and profound! It is a detoxifying therapy and can help to: 

  • Relieve  digestive disorders & hernia

  • Relieve reproductive issues

  • Relieve stress, depression  & anxiety 

  • Relieve auto-immune disorders

  • Release stagnant/negative energy and emotional trauma 

Chi Nei Tsang + Detoxification Coaching


Heal digestive distress with Internal Organ Massage, paired with a detoxifying diet and other adjunct therapies...

In this therapy, specific organs, abdominal muscles, and points correlated to organs are worked with specific and deep pressure. The practitioner uses the awareness of Chi, or Life-Force Energy, to stimulate the movement and release of stagnant/negative energy and the clearing of toxins.

My eyes have changed dramatically over the years as I have changed my diet, lifestyle habits, thoughts and belief systems.


I have especially noticed changes as I’ve detoxified and purified my Spirit, ever-increasing my connection and channel to the Divine.


10 years ago you couldn’t see any of the blue in my eyes, which was covered in mostly yellow/orange/brown discoloration, indicating varying levels of toxicity, in correlation to specific organs and body systems.


Now you can see my eyes are blue, and this is a reflection of my drastically improved health, physically, mentally, emotionally and definitely spiritually. I have healed chronic depression and anxiety, and I have more energy, vitality and happiness. Chronic yeast infections and candida issues have  resolved, as I continue my own detoxification journey. 

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